Blog
Some amazing tips and tricks to get you started.
The Wind Will Blow: A Reflection on Radical Acceptance and Compassionate Patience
Do I fight the wind? Do I take a panicked stance and feverously blow into my sails when the wind has stopped? Do I effort so much in the doldrums that I exhaust myself even further? What if sometimes I just turned towards what is and allow it to be? What if it's meant...
What Are Your Solutions to Chronic Stress?
You know that guy, who works fifteen hours a day, with no concept of a work-life balance, always chasing the money, the fancy cars, and the fast life? Ten years ago, I was that guy. And I was MISERABLE. I was working myself to death, seventy pounds overweight, and out...
How Self Compassion Shifted My Inner Critic…
When we confront our inner critic, we are tempted to shut it down and banish it from our inner landscape. This makes sense, because negative self-talk can truly ruin our mindset. Letting your inner critic run the whole show is just not sustainable. But today, I want...
The Wonders and Benefits of Practicing Gratitude
The daily practice of gratitude has been a game-changer in my life. I can’t even begin to tell you how much it has improved my overall outlook and my ability to see the opportunities where I had never thought to look for them before. But you don’t have to take my word...
New Year’s Resolutions, Part 5: What Does the Future Have in Store?
This is Part 5 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Parts 1, 2, 3, and 4. If these past couple of years have taught us anything, it’s that we can’t expect the world around us to provide us with...
New Year’s Resolutions, Part 4: How Can I Find More Connection?
This is Part 4 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Parts 1, 2, and 3 The pandemic taught us the importance of forging meaningful connections. Now more than ever, after a long period of social isolation,...
New Year’s Resolutions, Part 3: What Is Your All?
This is Part 3 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Parts 1 and 2 . The reason new year’s resolutions can seem so daunting is that we don’t always know where to start. As humans, it is in our nature...
New Year’s Resolutions, Part 2: How Do I Change the World?
This is Part 2 of 5 in a series on new year’s resolutions. If you have not done so, I invite you to start by reading Part 1 . Leo Tolstoy once compared a human life to a grain of sand, whirling through space on this great big planet. This can be both humbling and...
New Year’s Resolutions, Part 1: Where Do I Start?
This is Part 1 of 5 in a series on new year’s resolutions. We are told that the new year is a time for resolutions. But many of us struggle with this tradition. Very often, we find that we can only stick to our resolutions for a few weeks, if at all. Why is that? Well...
Going from struggling to Growth..
I love personal growth. I love reading about it,talking about it, and watching the people I coach live it. I have to admit though I do not love EVERYTHING about it. I am talking about the up front part that led to the need for...
Are you ready to reawaken and live from your True S.E.L.F.?
Whether you want more out of life, a smoother running business, or even to create a business transition plan, it all starts with taking a look inside. I can help you with this. Together, we create space so you can tap into your own Self-Energizing Life Force, uncover your well-rounded sense of purpose and your guiding values. Together, we will ensure you go from stuck to your definition of success!